by rosie | Apr 25, 2022 | A-to-Z Challenge, Happy Healthy Life
I’m not a person who knows my limits. And when I hit those limits, I get really frustrated. Especially if they are physical limits. Frustration breeds two things in me: depression or anger. That means I either feel sorry for myself when I hit a limit or I get angry...
by rosie | Apr 22, 2022 | A-to-Z Challenge, Happy Healthy Life
I have been really fortunate throughout my career to have been offered plenty of development tools. One such tool – the CliftonStrengths assessment – came along at the same time I was working with my therapist using a Positive Psychology lens. The kismet...
by rosie | Apr 20, 2022 | A-to-Z Challenge, Happy Healthy Life
Are you a blog subscriber who received four emails from me today? My apologies! I’m catching up on the A-to-Z Challenge. I had to take a little break, but I’m back at it and ready to finish the month strong. I am a meditation failure. I have been trying...
by rosie | Apr 18, 2022 | A-to-Z Challenge, Happy Healthy Life
I can remember days when I used to get very wrapped up in other people’s drama. Like last month. Ok, just a little bit last month, but truthfully, in years gone by, I would get very involved in the misfortunes of friends and family. Born of love and caring, it would...
by rosie | Apr 15, 2022 | A-to-Z Challenge, Happy Healthy Life
When I wake up every morning, some of my first thoughts are, “what do I have to do today?” I would like to train myself to give that up. I would like my first thoughts when my eyes start to open to be fully in the present. “Hey! I’m awake! I can hear the dogs snoring...
by rosie | Apr 11, 2022 | A-to-Z Challenge, Happy Healthy Life
I’ve always been a social butterfly. I was the kid whose kindergarten report card had the teacher’s note that I “talks too much to neighbors.” I like hanging out with friends. I don’t mind small talk with strangers. My idea of a fun evening with friends is to sit...
