W – Welcoming big changes

I am not a lover of big changes. I lived in my last home for 20 years, even though I was drowning in repairs and needed to downsize. I stayed at my last job for 20 years, even though I should have been making a lot more money with my experience. I’ve hung on to a few...

L – Letting go

Photo credit: Stewart Nimmo / Development West Coast Hanging on to stuff has to be one of the biggest drags on our brains. And when I say “stuff,” I mean in all of the forms: holding on to the past, holding on to emotions, holding on to physical things, holding...

E – Embracing change

“Letting there be room for not knowing is the most important thing of all. When there’s a big disappointment, we don’t know if that’s the end of the story. It may just be the beginning of a great adventure.” ― Pema Chödrön, When Things Fall Apart I...

A – An attitude of action

“Insanity is doing the same thing over and over again, but expecting different results.” Author Rita Mae Brown (not Albert Einstein, as this quote is often attributed.) Image by Nhành Mai Mới from Pixabay I could stay in bed and stare at my ceiling for days on end...