H – Holding boundaries

“Your no makes the way for your yes. Boundaries create the container within which your yes is authentic. Being able to say no makes yes a choice.” — Adrienne Maree Brown, Pleasure Activism: The Politics of Feeling Good I’m terrible at...
B – Bravery when facing trauma

B – Bravery when facing trauma

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’” ~Eleanor Roosevelt I have always been the...